The Art of Self-Reflection

The Art of Self-Reflection


The Art of Self-Reflection was created with the intent of using the framework of a well-known song as a springboard for discussion about personal insight and self-awareness.

Through listening, discussion, a song re-write and accompanying worksheets, clients will be encouraged to identify both positive and negative opinions of self and those expressed/perceived by others. With a focus on indentifying positive and negative self concept, misconceptions about self and by others, clients will be led through a series of creative writing and music making experiences.

Song by Michael Jackson (purchase the download separately on iTunes)

This item includes both color and black and white music therapy intervention plan options, lyric re-write sheet, and self reflection sheets.



Melissa Owens | ContributorMelissa Owens, MT-BC, NMT has provided medical music therapy services to patients at the Virginia Commonwealth University Medical Center since 2002, where she works with children and adults with a variety of diagnoses and directs the program and a university affiliated internship.

Learn more about Melissa here…


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